Health and Wellness

As the winter chill sets in, our bodies crave warmth and comfort. What better way to nurture ourselves during the colder months than with a soothing cup of Rooibos? Beyond its delightful taste and aroma, Rooibos offers a plethora of health benefits that make it a perfect companion for boosting immunity and promoting overall wellness…

New Year’s is synonymous with resolutions and the concept of making positive changes or setting goals for the upcoming year. It’s a tradition for many people to reflect on their lives, habits and areas they’d like to improve upon. However, very few people stick to their resolutions. Here’s how drinking Rooibos can indirectly support and…

More men are looking for natural ways to improve their health, which is why they are turning to Rooibos. One of the biggest benefits of drinking Rooibos, is the advantage that it holds over alternative beverage options. Drinking the occasional beer, glass of wine, soft drink or fruit juice have their place, but it’s really…

Make A Warm Cup Of Rooibos A Wintertime Habit For Catching More Zzz’s For some, getting eight hours of sleep every night is easier said than done. Especially in winter, when the lack of daylight hours can confuse your sleep/wake cycle. Stress and anxiety also disrupt sleep, which can lead to sleep deprivation or insomnia…

More people than ever are choosing a cup of tea over alcohol, and the generation that’s most likely to make the switch are Millennials aged between 26 and 41.  This is according to a recent survey conducted by Mintel – a market intelligence agency that tracks consumer trends around the world. Almost half (49%) of…

Drinking tea is more than just enjoying a flavourful beverage. It has been part of almost every culture for thousands of years with every country moulding their respective tea-drinking ceremony around their social values and traditions. These ceremonies range from the daily tea ritual of Gong Fu Cha in China and Japan where each movement…

he popularity of herbal infusions or tisanes, like Rooibos, has surged in the last few years with more consumers drinking loose leaf, bagged, ready-to-drink and flavoured tisanes. In 2021 alone, South Africans consumed more than 70 million cups of herbal tea – 5.7% up from 2020, with no signs of decline. Analysts say tisanes are…