Rooibos and Orange Smoothie

Ingredients for 1 serving

1 – 2 Rooibos sachets
125 ml boiling water
225 g frozen strawberries
½ a peeled and chopped orange
125 g silken tofu
1 tbsp vanilla protein powder
1 tsp liquid honey, optional

Step-by-step

1.     Put the Rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.
2.     Put the Rooibos, berries, tofu and protein powder into a blender and process until smooth. Sweeten to taste with honey and pour into glasses. Serve immediately.

Handy tip:

• Silken tofu adds a lovely creamy richness
• Replace the pure/plain Rooibos with a red berries & rooibos blend.