Green Rooibos Smoothie

Ingredients for 1 serving

1 small apple, cored
5 cm piece cucumber
1 stalk celery, including leaves
1/4 cup flat-leaf parsley, including stems
1 cup baby greens (your choice of spinach, chard, kale)
1/8 slice of lemon (including rind)
10 ml lemon juice
1 kiwi peeled
1/4 cup raw almonds
1 Tbsp chia or sunflower seeds (optional)
1 cup brewed Green Rooibos, chilled
6-8 ice cubes

Step-by-step

1. Combine all ingredients except ice cubes in a high-powered blender.
2. Blend on high until smooth.
3. Add ice cubes one at a time until fully crushed and mixed.
4. Serve immediately.

Handy tip:

Add an extra peach or lemon flavoured Rooibos bag