Rooibos Chai Smoothie

Ingredients for 1 serving

1/4 cup of brewed chai rooibos, cooled to room temperature
1/2 medium-ripe banana
1/2 cup full fat coconut milk
1 or 2 tbs of raw honey
1/2 tsp of ground cinnamon
1/4 tsp of ground ginger
Optional: add a protein powder
Ice – couple of handfuls

Step-by-step

1.     Add all of the above ingredients and ice to a blender
2.     Blend until creamy smooth
3.     Garnish with banana slices and a sprinkle of cinnamon if desired

Handy tip:

This simple chai Rooibos smoothie is a slightly sweet and definitely spicy treat; and is gluten-free and dairy-free.