Celebrating International Tea Day with Rooibos: South Africa’s Sip of Sunshine
When most people think of tea, their minds wander to the misty plantations of India or China, but here in South Africa, we have something truly special – something no one else in the world can grow quite like we can: Rooibos.
As we mark International Tea Day on 21 May, there’s no better time to raise a mug to this proudly South African brew that has not only made its mark globally, but also carries a heritage as rich as its red hue.
Unlike traditional teas, which come from the Camellia sinensis plant, Rooibos is technically not a true tea, but a tisane. Instead, it’s made from the Aspalathus linearis shrub – a hardy plant that grows exclusively in South Africa’s Cederberg region in the Western Cape – making it 100% indigenous.
And the world has taken notice…
In 2021, Rooibos achieved the Protected Designation of Origin (PDO) status from the European Union. This elite stamp of approval, also given to regional products like Champagne and Parmigiano-Reggiano, means that only Rooibos grown in the Cederberg and surrounding areas can legally be called “Rooibos”. That’s more than a label – it’s a badge of honour, protecting our farmers, supporting our local economy and proudly showcasing South African excellence on the world stage.
But what makes Rooibos truly stand out – besides its unique flavour and beautiful amber colour – is what it does for your health. Here are five reasons to make Rooibos part of your daily routine:
1. Naturally caffeine-free
Need a warm, comforting drink before bed that won’t keep you up? Rooibos has your back. It’s completely caffeine-free, which makes it ideal for kids, pregnant women and anyone sensitive to stimulants. It’s like a lullaby in a cup!
2. Full of antioxidants
Rooibos contains powerful antioxidants like aspalathin and nothofagin (we know, they sound like sci-fi characters, but they’re actually phenolic superheroes working hard behind the scenes to keep your body in balance). These compounds help fight off free radicals in the body, which means Rooibos could help reduce oxidative stress, lower inflammation and even support your immune system.
3. Heart-healthy brew
Studies also suggest that Rooibos may help reduce blood pressure and improve cholesterol levels. While it’s not a replacement for healthy living, it’s a heart-smart choice to sip regularly, especially as winter sets in and comfort drinks become a daily ritual.
4. Soothes digestion
Rooibos has long been used in South African households to ease tummy troubles, from colic in babies to cramps in adults. Its natural anti-spasmodic properties make it a go-to home remedy – especially in homes where gogo knows best.
5. Supports clearer skin
Thanks to its anti-inflammatory and antimicrobial properties, Rooibos is often used in skincare products, but drinking it also helps from the inside out. If you’re looking for a gentle boost to your glow, Rooibos might be just the thing.
Today, Rooibos is enjoyed in more than 60 countries. It’s found in trendy cafés in London, wellness bars in LA and herbal blends in Seoul. From lattes and iced teas to cocktails and skincare, Rooibos continues to make its mark around the world – one soothing sip at a time.
This International Tea Day, as the world celebrates the rich diversity of tea traditions, we get to honour something even more personal – our own national treasure.
So, go on, pour yourself a mug of Rooibos and take a moment to savour it. You’re not just drinking a tisane; you’re sipping on history, culture and a legacy brewed in South African soil.
Happy International Tea Day, Mzansi. Here’s to Rooibos – our sip of sunshine!