Writing for Do It Now magazine, endurance athlete Hannele Steyn, warns that many over-hyped energy products are ‘just glorified sweets that have added hype ingredients to push the price sky high’.
Steyn, who has represented South Africa in numerous endurance World Championships (1 x duathlon, 2 x biathlon, 3 x triathlon, 4 x mountain biking, 3 x road cycling) 11 Triathlon World Cups and nine Mountain Bike World Cups and whose CV includes a ladies Cape Epic win and two more pages of achievements, should know what she’s talking about after 25 years of competitive racing. She believes that for endurance athletes healthy, natural foods are a better option than sugary, artificial energy bars and sweet drinks.
She recommends rooibos espresso, with almond milk, a teaspoon of honey and a pinch of salt. The result is an energy drink with lots of rooibos antioxidants. The honey delivers fast energy, while the almond milk delivers slow energy in the form of protein and essential fats. Himalayan salt provides minerals. The SA Rooibos Council is funding a research project into rooibos and exercise, which is being conducted by Professor Jeanine Marnewick at the Cape Peninsula University of Technology.