Rooibos Nutty Smoothie

Ingredients for 1 serving

2 – 3 Rooibos sachets
250 ml boiling water
1 – 2 bananas
250 ml almond milk
1 tablespoon smooth peanut, cashew, or almond butter
1 tbsp vanilla protein powder
1 tsp liquid honey, optional
10 – 15 ml lemon juice
Sprinkle on cinnamon (optional)

Step-by-step

1.     Put the rooibos sachets in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the sachets. Leave to cool.
2.     Put the tea, bananas, almond milk, peanut/cashew/almond butter and protein powder into a blender and process until smooth. Sweeten to taste with honey and pour into glasses. Serve immediately or transfer to a thermos.