USE ROOIBOS AS A NATURAL SLEEP REMEDY
A good night’s rest is essential for health and well-being, but for many the cold weather can lead to sleepless nights and insomnia. Herbal infusions, like Rooibos, have long been used for relaxation and sleep, and now science supports this notion too. Here’s why you should drink a cup of Rooibos before bedtime as a holistic way to improve sleep.