Rooibos tea has formed part of the diet of South African children for generations, and with good reason. Given its unique ability to cure and soothe, coupled with its lack of caffeine, this remarkable tea has been used by moms to help relieve a range of little ones’ ailments such as insomnia, food allergies, stomach cramps and eczema.
These days, parents are becoming increasingly concerned about the possible effects that colourants, preservatives and other additives found in a number of beverages could have on their kids, such as behavioural changes and allergic reactions. Rooibos tea, which can be served hot or as a refreshing iced tea, is an ideal beverage choice for children as it is 100% natural and nutritious and is free of colourants, caffeine, sugars and preservatives.
Japanese research and anecdotal evidence has shown that Rooibos tea can help to alleviate allergies and may even relieve asthma. In addition, because it is rich in antioxidants that fight destructive free radicals, Rooibos tea can help to strengthen the immune system which means fewer runny noses and colds. These antioxidants can also help to protect the liver, which allows the body to eliminate toxins.
Sleep is vital for children since it is during this time that growth hormones are released. Whilst your child is asleep, his or her body is busy repairing itself and replenishing the energy supplies that have been depleted during waking hours. To ensure that your child has a restful night’s sleep cup of Rooibos tea at night can help to round off the day on a good note as the calmative properties in Rooibos are known to soothe and ease nervous tension thereby promoting a good night’s sleep.